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Certain foods and nutrients have stronger associations with fertility benefits. Spermatozoa are highly susceptible to oxidative damage owing to the abundance of polyunsaturated fatty acids (PUFA), which pose a high risk of lipid peroxidation (Wathes et al., 2007). Both insulin and leptin play crucial roles in transmitting information to the brain regarding energy reserves, consequently affecting hormonal balance. The "Before" value represents the baseline level before commencing the diet, while the "After" value indicates the level after 3 months of diet. Many participants consumed excessive amounts of coffee and processed foods, including dairy products.
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